"My goal is to support your journey towards mental well being and healing through understanding and self discovery"
Thank you for visiting my website. I am Sarah, a professional, qualified, and dedicated counsellor ready to welcome you to a non-judgmental, therapeutic environment where you will be listened to and heard. By working together, I offer the opportunity for you to gain a deeper understanding of yourself and your life's experiences.
Welcome...
"A space and
time for you."
Sessions are not a one size fits all. They may be a space to be listened to as you share your story, a safe place to be vulnerable, unpacking what is going on in your life. Exploring your past, present or future. Somewhere to re-connect to your values and authentic self, create boundaries, discover solutions, process grief. Where appropriate, psycho-education can foster understanding and shared insights can offer new perspectives. You may not always know what you need from the session and that is ok too. You might simply need a place to be outside of the pressures and expectations that life can bring. What remains constant is a person-centered approach grounded in empathy, authenticity in a non-judgmental environment. A collaboration dedicated to you and your goals, ensures our work is centered around your needs.
I hold the view that the rapport between the counsellor and the client is crucial in our joint efforts. Working alongside you, I believe you possess the necessary resources to re-find your way when offered the right conditions for growth. As a counsellor, I don't offer direct solutions. My role is to support you in finding your own, building confidence and long term coping skills.
"Warm and approachable support."
I have specific training and experience in supporting individuals through bereavement and caring for loved ones with a terminal illness.
​​​​​My personal and professional journey has also led me to feel passionately about working with women experiencing low self-esteem, lack of confidence or a sense of being lost in their identity and relationships.
My experience spans charitable and private sectors, as well as the NHS where I have supported clients facing a variety of challenges and needs.
Providing support in times of difficulty and witnessing clients discover a path to a stronger sense of self is a privilege, and now I look forward to hearing from you.
...Sarah
All enquiries are welcome and I provide a 20-minute exploratory call to establish if we will be suited to working together.
​​​​​​​​
​​​​​​​Each counselling session lasts for 50 minutes and is priced at £60.​
More information can be found on my frequently asked questions page.​​​